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Ubwino Wamtundu wa Garlic Extract

Kodi Garlic Black wakuda ndi chiani?

A adyo wakuda ndi mtundu wa adyo womwe umachokera ku kuwola ndi kukalamba kwa adyo watsopano. Chithandizo cha adyo watsopano kuti apange adyo wakuda chimachitika pamalo otentha kwambiri ndi kutentha kwambiri kuyambira 40 ° C mpaka 60°C kwa pafupifupi masiku khumi.

Ndi mikhalidwe iyi, adyo amayamba msanga ndipo amatembenuka kuchokera oyera kukhala amdima / akuda. Ili ndi mavitamini ndi michere yambiri monga manganese, Vitamini C, Vitamini B6, Selenium, Vitamini B1, phosphorous, mkuwa ndi calcium.

Adyo wakuda wophika wakhala chakudya chokoma chotchuka kwa zaka mazana ambiri ku Thailand, South Korea, komanso Japan koma mayiko ena monga Taiwan, adachilandira kalekale, makamaka m'malesitilanti komanso malo odyera kwambiri. Imagwiritsidwa ntchito kuwonjezera kununkhira kwa zakudya zosiyanasiyana, kuphatikiza nyama kuphatikiza mchere, ndipo imawerengedwa ngati chakudya chabwino chifukwa cha antioxidant yake.

Kuphatikiza pa kukonza kakomedwe ka chakudya, zina zamtundu wakuda zomwe zimapindulitsa zimaphatikizapo kuchepa thupi, kuwongolera thanzi la khungu ndi chitetezo champhamvu chamafuta. Mutha kugula adyo yakuda yovundikira mumtundu wakuda wa adyo wakuda, mipira yakuda ya adyo wakuda kapena msuzi wakuda wa adyo.

Black Garlic Tingafinye Limagwirira a Action

Garlic yakuda imakhala ndi anti-yotupa yomwe imakwaniritsa pakuchepa NO and pro-yotupa wa cytokine wopanga mu maselo a LPS-anachititsa RAW264.7 maselo. Gulu la adyo la hexane limakulitsa khungu ndi ICAM-1 ndi VCAM-1 mu TNF-α-activated endometrial stromal cell m'thupi lanu.

Imathandizanso, leukotrienes, cytokines ya pro-yotupa komanso ntchito za COX-2 ndi 5-lipoo oxygenase mkati mwa LPS-inachititsa maselo a RAW264.7. Zotsatira zake, kutupa kumayamba kuchepa kapena kulephereka kuchitika.

Pankhani ya oxidative ntchito, adyo wakuda amakhala ndi phenols ndi flavonoids, onse omwe amagwira ntchito yofunika kwambiri pakugwira ntchito kwa Nrf2. Maupikisano osiyanasiyana omwe amaperekedwa ndi adyo amathandizira kuchuluka kwa mRNA mu ma enzymes a antioxidant ngati HO-1, NQO1, ndi GST. Zophatikizira, zomwe zimaphatikizapo zotulutsidwa za tetrahydro-β-carboline, N-fructosyl glutamate, N-fructosyl arginine allixin ndi selenium, akwaniritse izi kudzera mwa kutsegulira kwa Nrf2.

Kupanga Garlic Black Garlic

Monga tafotokozera kale, adyo wakuda amapangidwa kuchokera ku adyo watsopano ndikuwotcha owoterawa m'malo otetezedwa mwamphamvu. Malo azikhala otentha kwambiri (okhala ndi chinyezi 80 mpaka 90%) komanso otentha 40 °C kuti 60 °C. Pa nthawi yonseyi, mitundu yosiyanasiyana imapangika chifukwa cha zomwe Maillard adachita.

Ndi nthawi, adyo oyera oyera omwe amakhala oyera amapita khungu lakuda. Amapanganso fungo lokoma kwambiri, manyumwa, kununkhira kwa basamu, kapangidwe kake ka chewy komanso fungo lapadera.

Kutalika kwa kayendedwe ka mankhwalawa kumasiyanasiyana kuchokera kwa opanga wina kupita kwina koma nthawi zambiri amapanga masiku anayi mpaka XNUMX. Izi zimatengera chikhalidwe ndi zomwe opanga amakonda komanso zomwe akufuna kuti azithira adyo wakuda.

Komabe, malinga ndi zomwe kafukufuku wina wapeza, masiku 21 ndi abwino pamene chithandizo cha adyo chikuchitidwa pachinyezi cha 90% komanso kutentha kwa 70 60 °C. Malinga ndi kafukufukuyu, momwe zinthu ziliri komanso nthawi yomwe mankhwalawo amathandizira amakulitsa mphamvu za antioxidant pazomwe zimachitika, motero zipatso zabwino zakuda zomwe zimapezeka.

Ubwino wa Garlic Extract Health

Pali zambiri adyo wakuda amachotsa phindu, Kuphatikizapo:

1. Chida cha Garlic chakuda Chimathandizira Kuchepetsa thupi

Zotsatira za kafukufuku m'modzi zidawonetsa kuti adyo wakuda amatha kuchepetsa kwambiri kunenepa, kukula kwamafuta am'mimba ndi mafuta am'mimba. Ichi chinali chisonyezo champhamvu cha adyo wakuda kuwonda maubwino pakati pa anthu.

Umboniwo umathandizidwa ndi kafukufuku waposachedwa yemwe akuwonetsa kuti kuphatikiza adyo wakuda kumatha kukonza luso lanu loyaka la kalori. Izi zitha kukuthandizani kuti muchepetse thupi mwachangu kuti mukhale ndi thanzi komanso thanzi labwino.

Chifukwa chake, ngati mukunenepa kapena mukungofuna kuchepetsa kunenepa, lingalirani kutaya mphamvu yakanenepa kwambiri ya adyo.

2. Adyo wakuda amapindulitsa khungu

Ubwino wakudya wa adyo wakhungu ndi chifukwa cha kupezeka kwa S- allylcysteine ​​phula mu adyo. Pulogalamuyo imapangitsa adyo kuti azigwiritsa ntchito mosavuta popereka khungu lanu ndi thupi lanu lonse kutetezedwa bwino kumatenda.

Chimodzi mwamaubwino amtundu wakuda wa pakhungu ndi kupewa ziphuphu ndi ziphuphu. Ziphuphu ndi khungu la bakiteriya lodziwika ndi zolakwika ndipo zopumphuka ngati ziphuphu pakhungu lanu. Ziphuphu zimachitika chifukwa chokwiyitsa komanso kupweteka kwa tsitsi lanu.

Chifukwa cha antibacterial, chifukwa cha allicin, adyo wakuda amapha mabakiteriya oyambitsa ziphuphu. Kuphatikiza apo, mphamvu yake yotsutsa-kutupa imathandizira kuchepetsa kutupa ndi kutupa komwe kumayenderana ndi ziphuphu.

3. Black Garlic Extract Imathandizira kusintha kwa cholesterol ya Thupi

Kafukufuku wosiyanasiyana wasayansi akuwonetsa kuti adyo wakuda amathandizira kusintha cholesterol mwa anthu omwe akuvutika kwambiri ndi cholesterol yambiri. Amachulukitsa lipoproteins yapamwamba kwambiri (HDL), cholesterol yabwino mwa munthu. Kafukufuku ena akuti amatsitsanso kuchuluka kwa cholesterol yoyipa ndi ma triglycerides ambiri.

4.Black Garlic Extract Imathandiza Ndi Kuthamanga kwa magazi

Adyo wakuda amakhala ndi mankhwala a organosulfur, adyo wakuda amathandizanso mtsempha wamagazi kupuma. Kupuma kumeneku kumabweretsa kuchepa kwa magazi chifukwa magazi amakhala ndi malo ambiri otha kuyenda bwino.

Pakafukufuku wokhudza odwala 79 omwe ali ndi kuthamanga kwa magazi, ofufuza adawona kuchepa kwa kuthamanga kwa magazi kwa 11.8 mm mwa odwala omwe adamwa mapiritsi a adyo. Odwala awa adayikidwa pa regimen ya milungu iwiri ya mankhwala a adyo pomwe amamwa mapiritsi awiri kapena anayi akuda tsiku lililonse nthawi yonseyo.

5. Kupulumutsidwa

Yodzaza ndi antioxidants, adyo wakuda amatha kupereka mpumulo waukulu. Izi zimachitika chifukwa chakuti ma antioxidants amawongolera ma cell, motero amathandizira kuchepetsa kutupa. Kuphatikiza apo, ma antioxidants amatha kusuntha zopitilira muyeso mthupi lanu kuti muteteze maselo anu amthupi kupanikizika ndi okosijeni komwe kumawapweteka, motero kumabweretsa kutupa.

6. Tsitsi lathanzi

Mapindu abulosi akuda a tsitsi akhala akudziwika kwa anthu kuyambira nthawi imeneyo nthawi zakale. Masiku ano, mafuta akuda a adyo akupezeka m'masitolo ambiri azodzikongoletsera kuti apatse anthu omwe akufuna kukhalabe ndi thanzi labwino ndimapeto a adyo akuda. Mafuta amathandizira kukula kwa tsitsi latsopano, amaletsa tsitsi kutsika ndikuchepetsa kucheka kwa tsitsi mukamagwiritsa ntchito nthawi zonse.

Adyo wakuda amapindulira tsinde la tsitsi chifukwa choti adyo amakhala anti-tizilombo tating'onoting'ono tomwe timatha kulimbana ndi mabakiteriya, ma virus, mafangasi, komanso majeremusi. Chifukwa chake, ngati mutayika mafuta adyo wakuda pachala chanu, chitha kupangitsa kuti chilengedwechi chizitha kupanga. Zotsatira zake, tsitsi lanu latsitsi ndi khungu lanu zimakula bwino.

Kuphatikiza apo, mapiritsi amtundu wakuda wa tsitsi amadziwika ndi anti-yotupa zotsatira za adyo. Kugwiritsira ntchito mafuta amtundu wa adyo wakuda pakhungu lanu kungachepetse kutupa ndi kuyambitsa komwe kumathandizira komanso kufulumizitsa kuchepa kwa tsitsi nthawi zina.

7. Black Garlic Extract Imathandizira popewa Kukula kwa Khansa

Malinga ndi kafukufuku ku Japan omwe adachitika mu 2007, kugwiritsa ntchito adyo wakuda kumachepetsa chotupa cha mbewa. Ofufuzawo akuganiza kuti izi zitha kuchitikanso mwa anthu. Udindowu ukugwirizana ndi kuwunika kwadongosolo kwa International Journal of Preventive Medicine. Ndemangazi zikuwonetsa kuti kudya adyo wokalamba kumadalirana ndi khansa.

Komanso kafukufuku wa vitro yemwe adachitika mchaka cha 2014 adanenanso kuti kuphatikiza adyo wakuda kungachepetse khansa ya m'matumbo kukula kwa maselo komanso kufafaniza maselo a khansa.

8. Zida Zamtundu Wakuda Zimatsimikizira Moyo Wathanzi

Kusintha kwa thanzi la mtima ndi chimodzi mwazodziwika zomwe zimapezeka mu adyo. Mu chithunzi cha nyama cha 2018 chofananizira phindu la adyo wakuda ndi zotsatira za adyo yaiwisi pa thanzi la mtima wamunthu kuti achire, ofufuzawo adazindikira kuti mitundu iwiri ya adyo idalinso yothandiza kuchepetsa kuwonongeka kwa mtima.

Kupatula apo, chifukwa cha mphamvu yake yoletsa cholesterol, adyo wakuda wothira amathanso kuchepetsa chiwopsezo cha matenda a mtima.

9. Chida cha Garlic chakuda Chimathandiza Ndi kusintha kwa thanzi la Bongo

Kuphatikiza apo, adyo wakuda amathanso kukumbukira kukumbukira, makamaka ngati mukuvutika ndi vuto la kuzindikira monga matenda a Parkinson, matenda a Alzheimer's kapena dementia. Ma antioxidants omwe alipo mu amatha kuchepetsa kutupa komwe kumayambitsa kapena kukhudzana ndi vutoli. Zotsatira zake, thanzi lanu laubongo limayenda bwino, ndikutha kukumbukira bwino.

Ma adyo ena amachotsera phindu

Popeza zakuda zamtundu wakuda zimathandizira chitetezo cha mthupi, zimathandizanso ku:

• Kupewa matenda a shuga ndi mpumulo
• Kupewa Prostate khansa ndi mpumulo
• Mankhwalawa kuyabwa
• chithandizo cha m'miyendo ya othamanga
• khansa ya m'mimba
• zilonda zoyambitsa kugaya chakudya thirakiti
• kupewa khansa ya m'mapapo ndi mpumulo
• kupweteka pachifuwa
• kupewa ozizira kupewa ndi mpumulo
• matenda a yisiti kumaliseche
• kuthetsa

Kusiyana pakati pa Garlic Yakuda ndi Garlic Woyera

Chifukwa cha Maillard momwe adyo watsopano amapitilira kukhala adyo wakuda, sizodabwitsa kuti mitundu iwiri ya adyo iyi ndi yosiyana, osati yanzeru mtundu, komanso kapangidwe kawo ndi kakomedwe ka mankhwala.

Kusintha kwa kununkhira kumathandizidwa makamaka ndikuchepetsa kwa ma fructans (fructose ndi glucose) mu adyo pokonza. Pamapeto pake, adyo wakumbuyo amathera kukhala ndi gawo lotsika la fructan kuposa adyo wosavomerezeka. Poganizira kuti ma fructans ndi omwe amapanga kukoma kwambiri, kuchepa kwawo, kumatanthauza kuti adyo wakuda sakhala wokoma kuposa watsopano.

Kukoma kwa adyo wakuda sikuli kolimba ngati kwa adyo watsopano; zoyambazo ndizokoma kwambiri, zam'mimba ndi zamankhwala. Komabe, izi zomaliza zimakhala zamphamvu komanso zoputa. Izi ndichifukwa choti adyo wakuda amakhala ndi zotsika za allicin. Pakukalamba, ma allicin mu adyo atsopano amasintha kukhala ma antioxidant mankhwala monga diallyl sulfide, ajoene, diallyl disulfide, diallyl trisulfide komanso dithiins.

Chifukwa cha kusintha kwa katundu wa physicochemical, adyo wakuda amakhala ndi zochitika zapamwamba, mwachitsanzo, katundu wa antioxidant, kuposa adyo watsopano. Maphatikizidwe omwe ali ndi adyo wakuda, monga S-allylcysteine ​​(SAC) imagwira ntchito kwambiri poyerekeza ndi ena adyo watsopano.

Makamaka, utoto wakuda wa adyo ndiwopamwamba kwambiri pazophatikiza ndi mafuta, zopatsa mphamvu, CHIKWANGWANI ndi chitsulo ndi chitsulo poyerekeza adyo waiwisi. Kumbali inayo, adyo yaiwisi ali ndi mavitamini C apamwamba, carbs ndi allicin kuposa mawonekedwe adyo.

Kuti mukhale olondola, supuni ziwiri zaiwisi zosaphika zimakhala ndi zopatsa mphamvu 25, 3 mg sodium, 5.6 g chakudya, 1 g protein, 0.1 mafuta, 0.4 g zakudya zamafuta, 5.2 mg wa vitamini C, 30 mg calcium ndi 0.3 mg wachitsulo. Mosiyana ndi izi, mitundu yofanana ya adyo yakuda imakhala ndi ma calories 40, 4g carbs, 1g protein, 2g mafuta, 1g zakudya fiber, 160mg sodium, 0.64mg iron, 2.2mg Vitamini C ndi 20 milligrams calcium.

Kusiyana pakati pa Garlic Yakuda ndi Garlic Woyera

Chifukwa cha Maillard momwe adyo watsopano amapitilira kukhala adyo wakuda, sizodabwitsa kuti mitundu iwiri ya adyo iyi ndi yosiyana, osati yanzeru mtundu, komanso kapangidwe kawo ndi kakomedwe ka mankhwala.

Kusintha kwa kununkhira kumathandizidwa makamaka ndikuchepetsa kwa ma fructans (fructose ndi glucose) mu adyo pokonza. Pamapeto pake, adyo wakumbuyo amathera kukhala ndi gawo lotsika la fructan kuposa adyo wosavomerezeka. Poganizira kuti ma fructans ndi omwe amapanga kukoma kwambiri, kuchepa kwawo, kumatanthauza kuti adyo wakuda sakhala wokoma kuposa watsopano.

Kukoma kwa adyo wakuda sikuli kolimba ngati kwa adyo watsopano; zoyambazo ndizokoma kwambiri, zam'mimba ndi zamankhwala. Komabe, izi zomaliza zimakhala zamphamvu komanso zoputa. Izi ndichifukwa choti adyo wakuda amakhala ndi zotsika za allicin. Pakukalamba, ma allicin mu adyo atsopano amasintha kukhala ma antioxidant mankhwala monga diallyl sulfide, ajoene, diallyl disulfide, diallyl trisulfide komanso dithiins.

Chifukwa cha kusintha kwa katundu wa physicochemical, adyo wakuda amakhala ndi zochitika zapamwamba, mwachitsanzo, katundu wa antioxidant, kuposa adyo watsopano. Maphatikizidwe omwe ali ndi adyo wakuda, monga S-allylcysteine ​​(SAC) imagwira ntchito kwambiri poyerekeza ndi ena adyo watsopano.

Makamaka, utoto wakuda wa adyo ndiwopamwamba kwambiri pazophatikiza ndi mafuta, zopatsa mphamvu, CHIKWANGWANI ndi chitsulo ndi chitsulo poyerekeza adyo waiwisi. Kumbali inayo, adyo yaiwisi ali ndi mavitamini C apamwamba, carbs ndi allicin kuposa mawonekedwe adyo.

Kuti mukhale olondola, supuni ziwiri zaiwisi zosaphika zimakhala ndi zopatsa mphamvu 25, 3 mg sodium, 5.6 g chakudya, 1 g protein, 0.1 mafuta, 0.4 g zakudya zamafuta, 5.2 mg wa vitamini C, 30 mg calcium ndi 0.3 mg wachitsulo. Mosiyana ndi izi, mitundu yofanana ya adyo yakuda imakhala ndi ma calories 40, 4g carbs, 1g protein, 2g mafuta, 1g zakudya fiber, 160mg sodium, 0.64mg iron, 2.2mg Vitamini C ndi 20 milligrams calcium.

Mlingo wakuda wa Garlic

Kaya mukufuna kutenga mipira yakuda ya adyo, wakuda wa adyo wakuda, kapena kirimu wakuda wakuda ndi ginger wodontha, ndikofunikira kuti mutsatire njira yomwe mwalimbikitsa. Momwe kuchuluka kwa adyo wakuda ndi chinthu chachilengedwe, kumatha kuyambitsa mavuto ena ngati mutamwa kwambiri.

pakuti adyo wakuda kuchotsa kupanga adyo wakuda kutulutsa msuzi kapena adyo wakuda kuti muthe kuwonjezera kapena kuwonjezera pa chakudya chanu, gwiritsani ntchito pang'ono 1/3 tsp ya ufa kamodzi patsiku. Mlingowu umagwiranso ntchito ngati mukufuna kugwiritsa ntchito adyo wakuda ndi ginger wodontha. Kupanda kutero mutha kutsatira zomwe dokotala wakupatsani.

Mukufuna kudziwa kuchuluka kwa adyo wakuda tsiku lililonse? Palibe umboni wa sayansi wotsimikizira ndendende kuchuluka kwa adyo wakudya tsiku. Komabe, maphunziro osiyanasiyana ndi kuwunika kwa ogwiritsa ntchito kumatsimikizira kuti 5-10 zidutswa (cloves) patsiku Ndimagulu abwino komanso otetezeka.

Ngati mukufuna kutenga mipira kapena mapiritsi wakuda wakuda, muyeso wofunikira kwambiri ndi 200mg. Zokhudzana ndi Black Garlic Extract Tonic Gold, msuzi wotchuka wa adyo wakuda, mlingo woyenera ndi 70ml patsiku.

Kodi Garlic Yakuda ndi Yowopsa?

Kutulutsa adyo wakuda nthawi zambiri kumakhala kotetezeka kwambiri kuti anthu azidya komanso ngakhale apakhungu ntchito. Komabe, monga chowonjezera pakamwa, chitha cause gastrointestinal distress, but this occurs in rare situations. Therefore, if you have a stomach or digestive issue history, it is important that you consult your physician first before taking the extract or a related supplement say nutrition experts at GoldBee.com.

Komanso, milingo ikuluikulu yamilomo yotulutsidwayo siyabwino kwa ana, pomwe kuyatsidwa kwamtunduwu kumatha kuwononga ngati pakhungu la mwana. Kugwiritsa ntchito pamutu kumathandizanso kukwiyitsa khungu pakachitika kwa mayi wapakati.

Ntchito ya Garlic Yakuda

1. Kusintha kwa kukoma kwa chakudya

Monga adyo yaiwisi, udyo wakuda wa adyo umagwiritsidwa ntchito zofunikira zachifundo pomwe umawonjezeredwa m'mbale zosiyanasiyana zamafuta. Iwo kupumira kununkhira kwa chakudya.

2. Zodzoladzola

Chifukwa cha zake antibacterial komanso anti-yotupa, Tingafinye timeneti timagwiritsa ntchito ngati zinthu zofunika kwambiri pazodzikongoletsa. Zinthu zodzikongoletsera zomwe zili ndi ichi ndizothandiza popewa ziphuphu zakumaso kapena kukonza thanzi la tsitsi, pakati pa zabwino zina.

3. Zaumoyo zowonjezera mphamvu

Zowotcha zakuda zimathandizira chitetezo cha mthupi. Mwakutero, Tingafinye timene timagwiritsidwa ntchito popanga zinthu zowonjezera zomwe zimathandiza anthu kuti asatenge matenda osiyanasiyana.

Black Garlic Zowonjezera Zothandizira

Adyo wakuda amatulutsa zowonjezera bwerani m'mitundu yosiyanasiyana kuphatikiza adyo wakuda wonunkhira, mipira yakuda ya adyo wakuda kapena msuzi wakuda wa adyo. Chimodzi mwazomwe amathandizira amapita ndi dzina la Black Garlic Extract Tonic Gold, womwe ndi msuzi wakuda wa adyo.

Kutsiliza

Garlic wakuda ndi chipatso cha adyo wowotchera. Ikupezeka mu mawonekedwe a adyo wakuda amatulutsa ufa, adyo wakuda amatulutsa mipira kapena msuzi wakuda wa adyo. Zina mwazopeza zake ndizopewera chitetezo cha m'thupi, kupewa tsitsi, kuchepa kwa khungu komanso kusintha kamvekedwe ka thupi komanso kuwonda. Chotsitsiracho chimagwiritsidwa ntchito m'malo osiyanasiyana, kuphatikizapo zaluso zapamwamba komanso ntchito yodzikongoletsa.

Zothandizira

Banerjee S., Mukherjee PK, Maulik S. Garlic ngati antioxidant: Zabwino, zoyipa ndi zoyipa. Phytother. Res. 2003; 17: 97-106.

Ha AW, Ying T., Kim WK Zotsatira za adyo wakuda (Allium satvium) akupanga zamankhwala a lipid mu makoswe adadyetsa mafuta ambiri. Nutr. Res. Yesezani. 2015; 9: 30-36

Kang O.J. Kufufuza kwa melanoidins komwe kumapangidwa kuchokera kwa adyo wakuda pambuyo poyenda mosiyanasiyana njira zopangira mafuta. Prev. Nutr. Chakudya Sayansi. 2016; 21: 398

Kim DG, Kang MJ, Hong SS, Choi YH, Shin JH Antiinfigueatory zotsatira zamagetsi ogwirira ntchito olekanitsidwa ndi adyo achikulire achikuda. Phytother. Res. 2017; 31: 53-61

Milner J. Encyclopedia of Michere. Marcel Dekker; New York, NY, USA: 2005. Garlic (Allium sativum) mas. 229-240.

2020-10-22