Maubwino 10 Okhala Ndi Moyo Wabwino Kwambiri ku Glutathione Pathupi Lanu

Glutathione amapindulitsa zamoyo m'njira zambiri pochita ngati antioxidant. Ndi chigawo cha amino acid chomwe chimapezeka mu selo iliyonse yamunthu. Chamoyo chilichonse chili ndi glutathione mthupi lake. Ndi antioxidant yamphamvu kwambiri yomwe ikapezeka mokwanira ingatiteteze ku matenda owopsa monga matenda a Alzheimer's, matenda amtima, ngakhale sitiroko.

Ngakhale antioxidant iyi imapangidwa m'maselo athu am'mimba glutathione imatha kubayidwa m'thupi lathu, kuthira timitu, kapena ngati mpweya wambiri.

 

Kodi Glutathione ndi chiyani?

Glutathione ndi gulu lopangidwa ndi kuphatikiza ma amino acid atatu: cysteine, glutamic acid, ndi glycine, ndi antioxidant yamphamvu yomwe imalepheretsa ndikuchepetsa kukalamba kwa maselo. Glutathione amalepheretsa kuwonongeka kwa maselo ndikutsitsa mankhwala owopsa m'chiwindi ndipo amatha kudzipangitsa okha kumankhwala osokoneza bongo omwe amathandizira thupi kuwachotsa mosavuta. Imachitanso ntchito yofunika kuwonjezera chitetezo chathupi komanso kuyang'anira kukula ndi kufa kwa maselo mthupi lathu. Mitundu ya glutathione yazindikiridwa kuti ichepetse ndi ukalamba.

 

Ubwino wa Glutathione

 

1.  Imachepetsa kupsinjika kwa oxidative

Pakapangidwa zopitilira muyeso mthupi, ndipo thupi silingathe kulimbana nazo, zimabweretsa kupsinjika kwa oxidative. Matenda opatsirana opatsirana opatsirana omwe amasiya thupi kuti atengeke ndi matenda monga matenda ashuga, nyamakazi, ndi khansa. Glutathione amathandizira kuthetsa kupsinjika kwa oxidative komwe kumathandiza thupi kuthana ndi zovuta izi.

Mitundu yambiri ya glutathione m'thupi imadziwikanso kuti iwonjezeke antioxidants. Kuchuluka kwa antioxidants limodzi ndi glutathione kumachepetsa kupsinjika kwa oxidative.

 

2.  Athandize kukonza mtima

Glutathione, ndi kuthekera kwake kupewa ma oxidization am'mafuta m'thupi la munthu, atha kuthandiza kuchepetsa zochitika za mtima ndi matenda ena amtima. Matenda a mtima amayamba chifukwa cha kudzikundikira kwa zolembedwa zam'kati pamakoma a makoma ochepa.

Low-density lipoproteins (LDL), kapena cholesterol yoyipa, imayambitsa zolembera mwa kuwononga zingwe zamkati za mitsempha. Zidazi zimasweka ndipo zimatha kutseka mitsempha ya magazi, kuyimitsa kuthamanga kwa magazi ndikupangitsa kugunda kwa mtima kapena stroko.

Glutathione, limodzi ndi puloteni yotchedwa glutathione peroxidase, imagwiritsa ntchito ma superoxides, hydrogen peroxide, ma radicals aulere ndi lipid peroxides zomwe zimapangitsa kuti lipid oxidation (mafuta oxidation). Izi zimalepheretsa cholesterol yoyipa kuti isawononge mitsempha ya magazi motero mapangidwe a zolembera. Glutathione motero amathandizira kuchepetsa chiopsezo cha matenda a mtima ndi matenda ena amtima.

 

3. Kuteteza maselo a chiwindi mu zakumwa zoledzeretsa komanso zamafuta

Pakakhala kuchepa kwa ma antioxidants ndi glutathione, maselo ambiri a chiwindi amakonda kufa. Izi zimachepetsa chiwindi kuthana ndi chiwindi chamafuta ndi matenda a chiwindi. Glutathione, ikakhala yokwanira bwino imawonjezera kuchuluka kwa mapuloteni, bilirubin, ndi michere m'magazi. Izi zimathandiza anthu kuchira msanga ku matenda a chiwindi chamafuta ndi mowa.

Kutalika Mlingo wa glutathione kutumikiridwa m`mitsempha kwa anthu omwe ali ndi mafuta a chiwindi matenda adawonetsa kuti glutathione ndiye njira yothandiza kwambiri yamatenda. Zawonetseranso kuchepa kwakukulu kwa malondialdehyde, chodziwitsa za kuwonongeka kwa maselo m'chiwindi.

Glutathione yoyendetsedwa ndi pakamwa imawonetsanso kuti antioxidant anali ndi zotsatira zabwino mwa anthu omwe ali ndi matenda osokoneza bongo a mafuta a chiwindi.

 

4.  Zimathandizira kulimbana ndi kukwera mtengo kwa zinthu

Madzi akuthamanga ndiye chimodzi mwazomwe zimayambitsa matenda akulu monga matenda a mtima, matenda ashuga komanso khansa.

Kuvulala kumapangitsa kuti mitsempha yamagazi m'malo ovulalawo ikukulire kuti magazi ambiri athe kulowa m'deralo. Magazi amadzaza ndi maselo achitetezo omwe amadzaza m'derali kuti athetse kachilomboka. Akachiritsa m'deralo, chotupa chimachepa ndipo chitetezo cha mthupi chimachepa. Koma mthupi lopanda thanzi lomwe limakhudzidwa ndi kupsinjika, poizoni, Zakudya zopanda thanzi Mtengo woterewu sudzatha mwachangu.

Glutathione amathandiza pazochitika ngati izi polimbikitsa maselo oyera. Amawongolera kuchuluka kwa maselo oyera omwe amapita kumalo ovulazidwa kutengera kuwonjezereka kwa kuchuluka kwa madziwo.

 

5.  Amasintha kukana kwa insulin

Tikamakula miyezo ya glutathione m'matupi athu imakhala yotsika pamene matupi athu amatulutsa pang'ono pang'ono glutathione. Izi zimabweretsa zochepa kutentha kwa mafuta m'thupi lathu. Thupi limasunga mafuta ochulukirapo. Izi zimapangitsanso chiwopsezo cha insulin.

Zakudya zomwe zimakulitsa kuchuluka kwa cysteine ​​ndi glycine zimakulitsanso glutathione yopanga mthupi lathu. Kukhalapo kwapamwamba kwa glutathione kumathandizira kukana insulini kwambiri komanso kuwotcha mafuta kwambiri.

 

6.  Odwala matenda a m'mitsempha yamagalimoto amawona odwala akuyenda bwino

Matenda oopsa ochitika m'mitsempha yamavuto amasautsa anthu omwe mitsempha yawo imasemphana ndi zolembera. Matendawa amakhudza kwambiri miyendo ya munthu. Izi zimachitika pamene mitsempha yotsekedwa magazi ikulephera kupereka kuchuluka kwa magazi kumisempha minofu ikafuna. Yemwe akuvutika ndi zotumphukira zamatenda amamva kupweteka komanso kutopa poyenda.

Glutathione, wopatsidwa mankhwala othandizira kawiri patsiku, adasintha kwambiri mikhalidwe yawo. Anthuwa adatha kuyenda mtunda wautali ndipo sanadandaule za ululu uliwonse.

 

7.  Glutathione pakhungu

Ubwino wa Glutathione umakulitsanso kuti pakhale khungu labwino komanso kuchiza. Ziphuphu, kuuma kwa khungu, chikanga, makwinya, ndi maso opepuka amatha kuthandizidwa ndi mlingo woyenera wa glutathione.

Kugwiritsa ntchito glutathione pakhungu kumalepheretsa tyrosinase, enzyme yomwe imatulutsa melanin. Kugwiritsa ntchito glutathione kwakanthawi kokwanira kumapangitsa khungu lowala chifukwa chopanga melanin. Zawonetsedwanso kuti kuchepa kwa psoriasis, kukonza khungu, komanso kuchepetsa makwinya.

 

8.  Kuchepetsa zizindikiro za matenda a Parkinson

Masautso ndi chimodzi mwazizindikiro zomwe anthu akuvutika nazo matenda Parkinson kawirikawiri amadwala. Izi ndichifukwa choti matendawa amakhudza dongosolo lamanjenje lamkati. Kulowetsa m'magazi a glutathione kunawonetsa kusintha kwa anthu omwe ali ndi matendawa. Chithandizocho chinachepetsa kunjenjemera ndi kukhazikika kwa odwala omwe akuyang'aniridwa. Amakhulupirira kuti glutathione itha kupangitsa moyo kukhala wosavuta kwa iwo omwe ali ndi matenda a Parkinson pochepetsa zizindikilo zomwe odwalawo akuwonetsa.

9.  Imathandizira ana ochepetsa nkhawa pochepetsa kuwonongeka kwa oxidative

Ana omwe ali ndi autism amawonetsedwa kuti ali ndi kuwonongeka kwakuthengo kwa ubongo wawo. Nthawi yomweyo, milingo ya glutathione ndi yotsika kwambiri. Izi zinawonjezera chiopsezo kuti ana apititse patsogolo kuwonongeka kwa mitsempha ndi mankhwala onga a zebr.

Ana omwe amathandizidwa ndi kamwa komanso makonzedwe a glutathione Mlingo anawonetsa kusintha kwamankhwala a plasma sulfate, cysteine, ndi milingo ya glutathione. Izi zimapatsa chiyembekezo kuti chithandizo cha glutathione chimatha kusintha magwiridwe antchito a ubongo motero, miyoyo ya ana omwe ali ndi autism.

 

10.  Zitha kuthandiza kulimbana ndi matenda a autoimmune

Matenda omwe amadzimadzimitsa okha amaphatikizapo matenda a leliac, nyamakazi, ndi lupus. Matendawa amayambitsa kutupa kosatha komanso kupweteka komwe kumawonjezera kupsinjika kwa okosijeni. Glutathione imatha kuwongolera kuyankha kwamatenda amthupi mwa kuyipangitsa kapena kuichepetsa. Izi zimapatsa madokotala kuti achepetse kupsinjika kwa okosijeni mwa anthu omwe akudwala matenda omwe amadzichitira okhaokha.

Matenda a Autoimmune amawononga cell mitochondria muma cell ena. Glutathione amathandiza kuteteza cell mitochondria pomenya nkhondo yopitilira muyeso. Glutathione amayambitsa maselo oyera ndi ma cell a T omwe amalimbana ndi matenda. Maselo T omwe amalumikizidwa ndi glutathione adawonetsa kuthekera kwakuthana ndi matenda a bakiteriya komanso ma virus.

Zakudya za Glutathione

Thupi likamakula, milingo ya glutathione m'thupi imachepa. Tiyenera kudya zakudya zomwe zingathandize kuti thupi likonzenso glutathione. Pali zakudya zambiri zomwe zimakhala ndi glutathione mwachilengedwe kapena glutathione kuwonjezera michere.

 

· whey

Monga momwe zakudya za glutathione zimayendera, Whey protein yokhala ndi gamma-glutamylcysteine. Uku ndi kuphatikiza kwa glutathione ndi cysteine ​​zomwe zimapangitsa kuti thupi lathu lizisiyanitsa ma amino acid awiri. Onsewa ndi antioxidants abwino.

 

· Zakudya za allium

Zowonjezera zabwino za glutathione ndizakudya zochokera kuzomera za mtundu wa Allium zili ndi sulufule. Sulfaamu imathandiza thupi lathu kutulutsa glutathione zachilengedwe. Anyezi, adyo, scallions, chives, shallots, ndi mandala ndi zakudya zomwe zimakhala zamtundu wa allium.

 

· Cruciferous ndiwo zamasamba

Minda yamtengo wapatali imakhala ndi ma glucosinolates omwe angakulitse kuchuluka kwa glutathione mthupi lanu. Ndiye chifukwa chake mbewu zomwe zimakhala ndi masamba awa zimakhala ndi fungo lamchere.

Kabichi, kolifulawa, broccoli, kale, bok choy, mabulosi otumphukira, arugula, radara, watercress, ndi masamba a collard onse ndiwo masamba opachika.

 

· Zakudya zomwe zimakhala ndi alpha-lipoic acid

Ng'ombe, nyama yanyama, sipinachi, yisiti ya brewer, ndi tomato ndizabwino zowonjezera ma glutathione popeza ali olemera alpha-lipoic acid. Acid iyi imasinthanso ndikukweza milingo ya glutathione m'thupi lanu.

 

· Zakudya zolemera za Selenium

Monga kufufuza mineral selenium kumathandizira thupi kuonjezera milingo ya glutathione ndi antioxidants ena mthupi. Zakudya zokhala ndi selenium ndi oyster, nsomba zam'madzi, mazira, mtedza wa brazil, katsitsumzukwa, bowa, ndi chimanga chonse.

 

Glutathione Zowonjezera

Glutathione zowonjezera bwerani m'njira zosiyanasiyana. Amatha kumwedwa pakamwa. Koma glutathione amene amatengedwa pakamwa siothandiza kuti thupi lizikwaniritsidwa.

Njira yabwinoko yotengera chowonjezera cha glutathione ndikutenga liposomal glutathione pamimba yopanda kanthu. Chogwiritsira ntchito glutathione yogwira chimapezeka pakatikati pa liposomes. Kutenga chowonjezera ichi pakamwa ndi njira yabwinoko yokulitsira thupi la glutathione.

Glutathione amathanso kuphatikizidwa ndi nebulizer yapadera. Koma mufunika mankhwalawa kuti mugwiritse ntchito.

Transdermals ndi lotions zilipo zomwe zitha kugwiritsidwa ntchito kwambiri. Kuchulukitsa kwawo kumasiyana ndipo nthawi zina kumakhala kosadalirika.

Intravenous management ndi njira yachindunji kwambiri yotsatirira zakudya zama glutathione. Komanso ndi njira yovuta kwambiri.

 

Zotsatira zoyipa za Glutathione

Kuphatikiza kwa Glutathione kumakhala ndi mavuto nthawi zambiri. Izi zimatha kufalikira. m'mimba kukokana, mpweya. zotupa zotayidwa, komanso zotheka zosagwirizana. Ndikwabwino kukaonana ndi dokotala musanatenge mankhwala owonjezera a glutathione.

Mlingo wa Glutathione

Mlingo wa glutathione wofunikira kwa munthu umatha kusiyanasiyana pamsinkhu wa munthu, kulemera kwake, ndi thupi lake. Zitha kudaliranso thanzi lake komanso mbiri yazachipatala. Ndi bwino kufunsa dokotala kuti akuwuzeni kuchuluka kwa mankhwala omwe mungamwe.

 

Kutsiliza

Glutathione ndi molekyu yofunika matupi athu. Ndi antioxidant wamphamvu ndipo amathandiza thupi kukhalanso ndi cheke pazopanda ufulu. Izi zimatipangitsa kukhala athanzi komanso magulu ambiri a matenda ngati mtima, khansa, komanso mtima.

Ndikofunikira kuti mulingo woyenera wa glutathione ukhale m'matupi athu. Pali njira zingapo momwe tingachitire izi. Titha kudya zakudya zabwino za glutathione, kumwa glutathione pamlomo, kuziyika timitu timayendetsedwa.

Funafunani upangiri wamankhwala nthawi iliyonse mukasankha kutenga zowonjezera zina za glutathione kusintha thupi lanu.

 

Reference

1.  Rouhier N, Lemaire SD, Jacquot JP (2008). "Udindo wa glutathione m'zinthu za photosynthetic: ntchito zomwe zikubwera za glutaredoxins ndi glutathionylation". Kukambirana Kwapachaka kwa Biology Yazomera. 59 (1): 143-66.
2. Franco, R .; Chidwi, OJ; Pappa, A .; Panayiotidis, MI (2007). "Udindo wapakati wa glutathione mu pathophysiology yamatenda amunthu". Zakale za Physiology ndi Biochemistry. 113 (4–5): 234-258.

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