Wisepowder ili ndi mitundu yonse yazinthu zopangira za Nootropics powder, ndipo ili ndi njira zowongolera zabwino zonse.

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Nootropics

Nootropics ufa kapena mankhwala anzeru ndi mankhwala odziwika bwino kapena othandizira omwe amalimbikitsa magwiridwe antchito. Amagwira ntchito pakukulitsa magwiridwe antchito am'maganizo monga kukumbukira, luso, chidwi, komanso chidwi. Kafukufuku waposachedwa amayang'ana kukhazikitsa zatsopano za nootropics zochokera kuzipangidwe ndi zinthu zachilengedwe. Mphamvu ya nootropics muubongo yawerengedwa kwambiri. Ma nootropics amakhudza momwe ubongo umayendera kudzera munjira zingapo kapena njira, mwachitsanzo, njira ya dopaminergic. Kafukufuku wam'mbuyomu adanenanso zakukopa kwa ma nootropics pochiza zovuta zokumbukira, monga matenda a Alzheimer's, Parkinson, ndi Huntington. Matendawa amawoneka kuti asokoneza njira zomwezo za nootropics. Chifukwa chake, nootropics yokhazikitsidwa posachedwa idapangidwa moyenera komanso moyenera panjira. Ma nootropics achilengedwe monga Ginkgo biloba aphunziridwa kwambiri kuti athandizire phindu la nootropics.

Nootropics Ophunzira

  • Pali ma nootropics awiri osiyana: kapangidwe, labu yomwe idapangidwa monga Piracetam ufa, komanso yotchuka yachilengedwe ndi herbal nootropics, monga Ginkgo biloba ndi Panax quinquefolius (American Ginseng). Nootropics imatsimikiziridwa pakukulitsa ntchito ya ubongo pomwe nthawi yomweyo imapangitsa ubongo kukhala wathanzi.
  • Njira Zamachitidwe a Nootropics
  • Best Nootropics ufa amachepetsa milondialdehyde misempha mu ubongo, amachulukitsa mamolekyulu a antioxidant monga; glutathione ndi superoxide dismutase. v
  • Kuchita ndi dopamine-D2, serotonergic ndi GABAB receptors. v
  • Kuchepetsa kwa MAO-A ndi plasma corticosterone. v
  • Imachepetsa kuchuluka kwa noradrenaline ndi kuchepa kwapakati kwa monoamines apakati. v
  • Kuletsa kwa ntchito za acetylcholinesterase mu ubongo. v
  • Kuchulukitsa zomwe zili ndi lipids ndi phospholipids mu ubongo. v
  • Chimateteza ma neuron ku kawopsedwe wa glutamate. v
  • Kusintha kwa ntchito ya NMDA receptor. v
  • Ntchito zaulere; amachepetsa H2O2- anachititsa cytotoxicity ndi kuwonongeka kwa DNA.

Mapulogalamu a Nootropics:

Kupititsa patsogolo Kuphunzira ndi Kukumbukira:
Kuphunzira ndi njira yopezera chidziwitso chatsopano kapena kusinthitsa chidziwitso chomwe chilipo, pomwe kukumbukira ndi kuthekera kwa ubongo kukhazikitsa, kusunga, ndi kubwezeretsanso zambiri zikafunika. Zonse kuphunzira ndi kukumbukira ndizofunikira kuti musangalale ndi zokumana nazo, kukonzekera mtsogolo, ndikukhalabe ndi moyo wabwino kwambiri.
Onetsani Maganizo ndi Kusamalitsa:
Kuyika chidwi komanso chidwi ndi kuthekera kochita chidwi ndi zinthu zokhazokha kwinaku mukunyalanyaza zoyeserera zachilengedwe. Pali magawo osiyanasiyana osiyanasiyananso, ndipo amagwiranso ntchito zina zambiri zanzeru.
Limbikitsani Mphamvu Zanu Zamaubongo:
Ubongo umatenga pafupifupi 20 peresenti ya mphamvu ya thupi, ndipo mphamvu zamaubongo zalumikizidwa ndi thanzi lathunthu la ubongo. Popanda mphamvu zokwanira, malingaliro onse aubongo adzachepetsedwa.
· Mutha Kutsogolera ku Khalidwe Labwino
Kholo limakhudza mitundu yosiyanasiyana ya malingaliro, kuphatikizapo nkhawa ndi kukhumudwa. Kusinthasintha kwawonetsedwa kuti kukhudza mphamvu ya ubongo, kukana kupsinjika, ndi kufalikira kwa ubongo.
· Kuchulukitsa Kupsinjika Kwanu
Kupsinjika kumakhudza bwino malingaliro ndi thanzi lathunthu. Ngakhale kuwongolera kupsinjika kuyenera kukhala gawo lofunikira la pulogalamu iliyonse kuti ichititse chidwi chazidziwitso, zina za nootropics zimathandizanso.
· Kupereka Neuroprotection
Ngakhale anthu ambiri amagwiritsa ntchito zinthuzi pofuna kukulitsa ubongo, maubwino apakati pa nootropics sayenera kunyalanyazidwa. Kafukufuku wina akuwonetsa kuti kuchepa kwamtundu wazaka kumatha kuyamba mu thanzi labwino, achikulire ophunzira ngakhale akadakwanitsa zaka 20 ndi 30s. Mwanjira ina, sikudali koyambilira kuyamba kusamalira ubongo wanu — ndipo ma nootropics Pocket angatengepo gawo.

Momwe Mungagwiritsire Ntchito Nootropics?

Ngati mukuyesa kuyesa za nootropic Powder, muyenera kupanga ndalama zochepa kuti muyambe. Ma nootropics apamwamba kwambiri apamwamba amagulitsidwa mu mawonekedwe awo oyera monga ma nootropics powders powders. Mwachilengedwe, mungakhale mukuganiza momwe mukuyenera kuyeza ndi nootropic ufa momwe mungatengere.
Popeza ambiri mwa mankhwala awa amapezeka mwachilengedwe, mutha kuwonjezera zakudya zokhomedwa ndi mbewuzo kuzakudya zanu. Kupatula apo, mutha kugwiritsa ntchito vegan ndi organic zowonjezera pazakudya zanu kuti mupeze zabwino zonse zomwe zingakuthandizeni. Kapena, mutha kuwawonjezera mu ufa wa ufa ku ma smoothies, tiyi, kapena timadziti.
Anthu ena amadwala ndi zinthu zochepa; Pachifukwa ichi, muyenera kumvera thupi lanu ndi dokotala wanu ndikugwiritsa ntchito izi zowonjezera za nootropic.
Palibe chowonjezera chomwe chingatulutse zovuta za zisankho zoyipa zomwe sizigwirizana ndi ubongo wanu. Chifukwa chake, muyenera kusintha moyenera moyo wamnzanu kuti mupeze zabwino zambiri zamafuta anzeru awa.

Kodi Nootropics Amatetezeka?

Kudziwa chitetezo cha nootropic ndizovuta kwambiri kuposa momwe zingawonekere. Mosiyana ndi mankhwala opangira mankhwala, zowonjezera za nootropic siziyenera kuyesedwa ndikuchipatala posonyeza chitetezo chawo asanagulitsidwe. Njira zonse za kupanga nootropics zimatha kukhudza chitetezo cha nootropic. Kuchokera ku nootropics powder source to nootropics mankhwala ogwiritsira ntchito komaliza.
Nootropics ufa ndiye chinthu chofunikira kwambiri pazowonjezera za nootropics, wopanga wa nootropics ndiye gwero lachindunji la nootropics. Fakitale yabwino ya nootropics ufa uyenera kukhala ndi malo opangira opangidwa ndi chitetezo monga patsogolo.
Zina zomwe zimakhudza Nootropics otetezeka ndi monga:
(1) Chitetezo chothandizidwa ndi kafukufuku
Njira yabwino yotsimikizirira chitetezo cha nootropic ndi mayesero azachipatala amunthu.
(2) Mafomu apamwamba a nootropic
Pamene zosakaniza za nootropic (mkulu wa nootropics ufa) zimaperekedwa m'mitundu yamtundu wapamwamba, chitetezo chake chimatha kuyenda bwino
(3) Kupanga mosamala
(4) Kubereka bwino
Ubwino uti wa nootropics ngati makapisozi omwe amawanyamula akuipa? Mu zowonjezera za nootropic, nthawi zina timawona opanga akugwiritsa ntchito makapisozi, zowonjezera ndi zosankha zokayikitsa zomwe zaphatikizidwa ndi ziwopsezo zaumoyo.
(4) Kubereka bwino
(5) Tengani ma nootropics molondola

Gulani Nootropics?

Ngati mukufuna kugula nootropics, kuganiza koyamba mwina ndi "Kodi ma nootropics ndi otetezeka?" . Ndizovuta kuyankha molunjika inde kapena ayi. Chifukwa pali zosintha zambiri zomwe zingakhudze chitetezo cha nootropic, kuchokera pazomwe zimaphatikizika ndikupanga mtundu. Musanagule ufa wa nootropics, ndibwino kuti mufufuze zambiri, kuchokera ku nootropics powder gwero mpaka kubereka.

Tsamba:

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  3. Kessler J., Thiel A., Karbe H., Heiss W. D. Piracetam improves activated blood flow and facilitates rehabilitation of poststroke aphasic patients. Stroke. 2000;31(9):2112–2116. doi: 10.1161/01.STR.31.9.2112.
  4. Raichle M. E., Mintun M. A. Brain work and brain imaging. Annual Review of Neuroscience. 2006;29:449–476. doi: 10.1146/annurev.neuro.29.051605.112819.
  5. Kumar V., Khanna V. K., Seth P. K., Singh P. N., Bhattacharya S. K. Brain neurotransmitter receptor binding and nootropic studies on Indian Hypericum perforatum Linn. Phytotherapy Research. 2002;16(3):210–216. doi: 10.1002r.1101.
  6. Nootropic drugs: Methylphenidate, modafinil and piracetam – Population use trends, occurrence in the environment, ecotoxicity and removal methods – A review. Wilms W, Woźniak-Karczewska M, Corvini PF, Chrzanowski Ł. Chemosphere. 2019 Jun 4;233:771-785. doi: 10.1016/j.chemosphere.2019.06.016. Review.PMID: 31200137