Blog

Pterostilbene Vs Resveratrol: Ndi uti Wabwino Kwathanzi Lanu?

Mukayerekezera Pterostilbene Vs Resveratrol, mudzazindikira kuti pali zinthu zambiri zomwe mwakhala mukusowa zokhudza awiriwo. Kukhala ndi moyo wathanzi kumafuna kuti mufotokoze za zakudya zabwino, kuchita masewera olimbitsa thupi limodzi ndi mankhwala oyenera. Komabe, titha kuwona zonsezi, koma mavuto ena monga zovuta zamitsempha amatha.

Komanso, muyenera kumvetsetsa kuti zowonjezera zokhala ndi Pterostilbene ndipo Resveratrol ikhoza kukuthandizani kusamalira ena a iwo. Monga momwe makampani azachipatala akuphatikizira mankhwala awa pazowonjezera zawo, zimakhala zovuta kudziwa yabwino kwambiri yathanzi lanu. Chifukwa chake, tidzakhala ndi ndemanga mwatsatanetsatane tikukambirana ndi pterostilbene longecity ndi pterostilbene resveratrol magwero

Kodi Resveratrol ndi Chiyani?

Zaka zingapo zapitazi, anthu ambiri adalimbikitsa vinyo wofiyira, ndikumalimbikitsa kuti ili ndi zopindulitsa zosiyanasiyana zaumoyo. Komabe, zomwe sizingafotokozedwe ndi momwe zimaperekera zabwino zothandizira kuchira. Komanso, mudzazindikira kuti mitundu yambiri ya kafukufuku idachitika zokhudzana ndi vinyo wofiira, ndipo zikuonekeratu kuti ili ndi gulu lomwe limathandizanso thanzi lathu.

Vinyo wofiira amapangidwa kuchokera ku zipatso za mphesa zomwe ndi Resveratrol ndi imodzi mwazinthu zomwe zimagwira. Resveratrol imachokera ku gulu lotchedwa polyphenol ndipo limadziwika kuti stilbenoid. Sizowona kuti mutha kungopeza Resveratrol mu vin, koma zina zachilengedwe zimaphatikizanso masamba ndi zipatso. Komabe, ngati vinyo sikhala chakumwa chomwe mumakonda, mutha kugula yabwino yotsitsimula lilipo.

Kodi Pterostilbene ndi chiyani?

Ponena za Pterostilbene Vs Resveratrol, mudzazindikira kuti mitundu yambiri ya kafukufuku idakhazikika pa Resveratrol. Komabe, maubwino a Pterostilbene pankhani yathanzi amatha kupitilirapo pa Resveratrol, ngakhale kuti zinthuzi zimafanana. Komabe, Pterostilbene kukhala antioxidant wachilengedwe imapezeka kwambiri mabulosi abulu. Ngakhale, zinthu zina za pterostilbene zimaphatikizapo ma mululosi, mphesa za amondi ngakhale zimapezeka zochepa. Kuphatikiza apo, ili ndi mayamwidwe okwera komanso kuchuluka kwa makutidwe a oxidation mukayerekezera ndi Resveratrol. Kuphatikiza apo, mutha kugula Zowonjezera za Resveratrol ngati kupeza zipatso kungakhale vuto kwa inu.

Pterostilbene Vs Resveratrol

Pterostilbene Vs Resveratrol, ndi mwayi wanji?

Funso loti mulingo woyenera ndi uti lakhala vuto kwa anthu ambiri kumeneko. Komabe, ndizothandiza kuti mumvetsetse kuti zina zowonjezera zimakhala ndi kuchuluka kwa Pterostilbene kapena Resveratrol kuposa ena. Chifukwa chake, musanadziwe zoyenera, mutha kukhala ndi chidwi ndi mphamvu zokulirapo. Mwachitsanzo, mukamamwa kapu yofiira, mukuyenera kulandira 1mg ya Resveratrol.

Monga momwe muyezo mulingo wathandizira wakhala nkhawa yayikulu, koma chisokonezo chathetsedwa. Mlingo wa resveratrol nthawi zambiri umakhala pakati pa 50 mpaka 250mg. Mlingo uliwonse wa resveratrol wopitilira gawo ili ungayambitse zovuta zina.

Kumbali inayo, Pterostilbene imachitika pazipatso zochepa (pafupifupi 0.03mg pa blueberry); motero, zidzakhala zopindulitsa ngati mugwiritsa ntchito zotsalira za resveratrol ufa. Komabe, ndi bioava kupezeka poyerekeza ndi Resveratrol. Pakadali pano, mulingo wabwino kwambiri wa pterostilbene sichidziwika ngakhale umatha kukhala thupi kwa masiku asanu ndi awiri.

Phindu la Pterostilbene Vs Resveratrol Health

Pali maubwino angapo azaumoyo omwe mumapeza mukamagwiritsa ntchito Pterostilbene Vs Resveratrol. Mankhwala awa alibe zotsatira zoyipa ngati mankhwala ena omwe tawaona pamsika. Tiyeni tiwone zomwe aliyense amapereka.

Resveratrol ndi pterostilbene khansa amapindulitsa

Anthu ambiri amagwiritsa ntchito ndalama zambiri pa mankhwala a khansa mpaka kuti sangathe kudzithandiza okha. Komanso pali mitundu ina ya khansa monga kansa ya prostate, khansa ya khomo pachifuwa, ndi khansa ya m'mawere, pakati pa ena, omwe amayenera kuthandizidwa kuti asafe atamwalira.

Pterostilbene palsy gawo lofunikira pakufalikira ndi kufa kwa maselo a khansa. Pali zinthu zingapo zomwe zimapangitsa kuti maselo athanzi akhale maselo a khansa. Komabe, Pterostilbene imalepheretsa maselo kukula ndikuyambitsa njira yotchedwa apoptosis yomwe imadzipangitsa yokha kudziwonongera kwa maselo a khansa. Komanso, imapewa kutupa kwa NF VerB.

Kumbali inayi, Resveratrol imatha kuthandiza odwala khansa mwakuwongolera chitetezo chachilengedwe chamthupi motsutsana ndi kuchuluka kwa ma cell kwaulere. Ma radicals omasuka awa amalumikizidwa ndikukula kwa maselo a khansa mu gawo loyamba.

Zopindulitsa pamtima za Resveratrol ndi Pterostilbene

Mtima wathu uli ngati injini yomwe imayendetsa galimoto. Nthawi iliyonse makutu akamagwira ntchito molakwika, amatanthauza kuti magazi adzachepetsedwa, omwe pambuyo pake, amabwera.

Kafukufuku wasayansi akuwonetsa kuti Pterostilbene imatha kuchepetsa milingo ya LDL (yomwe imadziwikanso kuti cholesterol yoyipa) m'thupi. Mavuto a mtima amalumikizidwa ndi kuchuluka kwa cholesterol pamwazi. Chifukwa chake, pochepetsa milingo iyi, pamakhala mwayi wochepetsedwa wamtima.

Resveratrol, Komano, tititetezeni ku matenda oyamba ndi mtima mwa kuchepetsa kuthamanga kwa magazi. Imagwira popewa kufalikira kwa miliri m'mitsempha, potero kuloleza magazi kuyenda bwino. Magazi akamayenda bwino, mwayi wamavuto amtima umachepa.

Pterostilbene Vs Resveratrol

Pterostilbene ndi kuwonda

Kukhala ndi kulemera kwambiri kumatha kukhala vuto chifukwa umatha kukumana ndi mavuto onenepa kwambiri. Komabe, kuchepetsa mapaundi ena kungakuthandizeni kupewa zinthu ngati izi. Resveratrol imachulukitsa kuchuluka kwa kagayidwe, kamene thupi lanu limawotcha mafuta osungidwa. Chifukwa chake, Mutha kuchepetsa kunenepa. Zotsatira zake, mukupeza mawonekedwe omwe mukufuna. Komanso, mukachulukitsa zochita za aerobic, mumakhala ndi mndandanda wabwino wamagulu. Momwemonso, Pterostilbene amachepetsa thupi mwakuchepetsa kwambiri cholesterol. Ngakhale sikulimbikitsidwa kuphatikiza kuwonda mankhwala omwe ali ndi zowonjezera izi

Ubwino wazotsatira za Pterostilbene ndi Resveratrol

Kukhalapo kwa ma radicals omasuka ku ubongo kungachititse kuti pakhale zochitika monga kukalamba komanso njira ya matenda a Alzheimer's. Anthu ambiri okalamba amakhala ndi mavuto monga kulowerera kukumbukira komanso kumva. Ngakhale zinthu izi zimalumikizidwa ndi neurodegeneration, Pterostilbene, ndi Resveratrol zakudya zimatha kukhala ndi thanzi lanu labwino.

Kugwiritsa ntchito njira yabwino kwambiri yopumulira kudzakuthandizani kuthana ndi mavuto okalamba. Komanso, Resveratrol imachulukitsa kuchuluka kwa insulin-kukula. ma peptides amenewa amalimbikitsa kukula kwa ma neurons (neurogeneis) ndi mitsempha yamagazi (angiogeneis) ku ubongo motero zimapangitsa luso la kuzindikira.

Phata limatha kuchepetsa kuchepa kwa chizindikiritso. Komabe, Pterostilbene adadziwika kuti ndi neuromodulator wamphamvu, potero amalola kusintha kwakanthawi. Imateteza maselo a ubongo ndi mitsempha, motero kuonetsetsa kuti ubongo ukugwira ntchito moyenera.

Pterostilbene ndi Resveratrol chifukwa chodandaula

Kukhala ndi chidwi chachikulu kumatha kukutetezani ku mavuto okhudzana ndi nkhawa. Ngakhale pali njira zamankhwala zodera nkhawa, kukhumudwa, komanso kuda nkhawa, Pterostilbene amatha kuthana ndi nkhawa, kukhumudwa, ndi mavuto ena.

Kafukufuku yemwe adasankha kuti apeze momwe makoswe amachitikira ku Pterostilbene akuyenera kuwonjezera zochitika mu ubongo zomwe zimatchedwa amygdala ndi hippocampus. Awa ndimalo ovuta kwambiri muubongo omwe ali ndi ulalo wosinthika, kukhumudwa, ndi nkhawa. Chifukwa chake, kafukufukuyu akuwonetsa kuti Pterostilbene ikhoza kukhala njira yabwino yochizira nkhawa, kupsinjika, komanso kukhumudwa.

Resveratrol ufa yawonetseranso phindu lathanzi mukamagwiritsa ntchito pofuna kuthana ndi nkhawa komanso mavuto obwera chifukwa cha nkhawa. Mwasayansi, zitha kukhala zogwira ntchito poyanjana ndi Endocannabinoid kuti athandizire kuwongolera ma receptors ndi mahomoni omwe amalumikizidwa ndi nkhawa.

Mtundu Wachiwiri wa Matenda a shuga

Mukamadya zakudya zomwe zimakhala ndi chakudya chambiri zimatha kuyambitsa matenda a shuga a Type 2. Komabe, sikuti ndi zakudya zapamwamba za carb zomwe zimayambitsa kuzizilira komanso zimachepetsa mphamvu ya insulin. Mukamayandikira ukalamba wanu, thupi limatha kuyamba kuzindikira zambiri za insulin. Chifukwa chake, thupi lanu limataya insulin sensitivity.

Komabe, kafukufuku wina wasonyeza kuti kudya zakudya za Pterostilbene kumatha kukhala ndi chiyembekezo m'moyo wanu. Kuphatikiza apo, Peroxisome proliferator-activated receptor (PPAR-α) yomwe imawongolera momwe thupi lathu limathandizira kusala kudya ndikuyambitsa ketogenesis. Chifukwa Pterostilbene imalimbikitsa momwe PPAR-α imagwirira ntchito, thupi lanu limawotcha mafuta ambiri, ndikuchepetsa shuga mumthupi. Palibe kulumikizana mwachindunji pakati pa Type II Diabetes ndi Resveratrol phindu koma pali maphunziro a Resveratrol omwe akuchitika pano.

Pterostilbene Vs Resveratrol

Zotsatira zoyipa za Pterostilbene ndi Resveratrol

Musanagwiritse ntchito chowonjezera chilichonse chomwe chili ndi Pterostilbene kapena Resveratrol, muyenera kudziwa zovuta zake. Kafukufuku pazophatikiza izi amakhala ndi ma labotale, ndipo ambiri aiwo samawonetsa mavuto a Pterostilbene ndi Resveratrol. Ngakhale kumwa mlingo wapamwamba wa Resveratrol kungasokoneze thanzi lanu. Ndizachilendo kukumana ndi zotsatira zofatsa, koma m'mene dongosolo limapitilira, ndiye kuti muyenera kulankhulana ndi dokotala. Komabe, zokhazo zoyipa za Resveratrol pakadali pano zidanenanso kuwonjezeka kwa cholesterol ya LDL.

Kutsiliza

Poyerekeza phindu la thanzi la Pterostilbene Vs Resveratrol, muyenera kudziwa zinthu zosiyanasiyana. Choyamba, muyenera kudziwa ngati zotsatirapo zina zoyipa zingawononge thupi lanu. Kachiwiri, yerekezerani kuchuluka kwa mlingo wa Resveratrol ndi womwe wa Pterostilbene. Komanso, kumvetsetsa mlingo wake kudzakuthandizani kudziwa kuchuluka kwa gawo lomwe muyenera kumwa. Chachitatu, kupezeka kwa makina kumatha kuchita gawo lalikulu chifukwa simudzalipira ndalama zambiri ku Pterostilbene mukadziwa kuti muthanso njira yabwino kwambiri yopumulira.

Pomaliza, gwero limakhala lofunika kwambiri, tikudziwa kuti mutha kupeza zothandizira pazogulitsa pamsika, komanso, zimatha kupezeka pazipatso ngakhale zili zotsika kwambiri. Chifukwa chake, ngati mungathe kupezeka mosavuta, ndiye kuti mutha kuwaika m'magawo abwino kwambiri.

Reference

  1. Langcake, P .; Pryce, RJ (1977). "Gulu latsopano la ma phytoalexins ochokera ku mphesa". Zochitika. 33 (2): 151-2. doi: 10.1007 / BF02124034. PMID 844529.
  2. Rimando AM, Kalt W, Magee JB, Dewey J, Ballington JR (2004). "Resveratrol, pterostilbene, ndi piceatannol mu vaccinium zipatso". J Agric Chakudya Chem. 52 (15): 4713-9. doi: 10.1021 / jf040095e. PMID 15264904.
  3. Macmillan-Crow LA, Cruthirds DL; Ma Cruthirds (Epulo 2001). Ndemanga yomwe yaperekedwa: manganese superoxide dismutase in matenda ”. Free Radic. Res. 34 (4): 325-36. doi: 10.1080 / 10715760100300281. PMID 11328670.
  4. Sahebkar A, Serban C, Ursoniu S, Wong ND, Muntner P, Graham IM, Mikhailidis DP, Rizzo M, Rysz J, Sperling LS, Lip GY, Banach M (2015). "Kuperewera kwa puloteni ya C-yogwira komanso zinthu zina m'mitima yomwe yasankhidwa-Zotsatira zakuwunika mwatsatanetsatane komanso kusanthula kwa mayesedwe osasinthika". Int. J. Cardiol. 189: 47-55. doi: 10.1016 / j.ijcard.2015.04.008. PMID 25885871.

Zamkatimu

2020-08-26 zowonjezera
palibe kanthu
Za ibeimon